Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – RECESS

View Public Whiteboard

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 pushups

:30 plank

15 shoulder taps each

R-S: Metcon (No Measure)

5 sets

3 – Bench press

ss/

5 strict banded pullups or 15 ring rows

RWOD: Metcon (No Measure)

AMRAP 10

150m ski

15 DB Bench Press

15 ball slams