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CrossFit Trivium – CrossFit
Warm-up (No Measure)
8:00 Mobility
Focus on T-Spine and Shoulders
-then-
2 Rounds
1:00 Ski (easy)
:30 Plank
:15 Dead Hang from Bar
Metcon (4 Rounds for time)
GPP
4 Rounds
20/16 Calorie Ski
100m Farmer Carry (53s/35s)
100′ Sandbag Carry (75/50)
rest 2:00
COMP
4 Rounds
25/20 Calorie Ski
100m Farmer Carry (70s/53s)
100′ Sandbag Carry (150/100)
rest 2:00
*You must drop the sandbag every 25′