Announcements
Read this before attempting 23.3
https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf
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CrossFit Trivium – CrossFit
Warm-up (No Measure)
2Round
10 PVC Passthrough
12Sit-ups
9 Air Squats
6 Push-up
-then-
Snatch Technique w/Coach
Barbell Complex (Weight)
Every 1:30 x 7
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
The Hang Snatch can be power or squat
Metcon (AMRAP – Rounds and Reps)
GPP
4 x 3:00 AMRAP
10 Alternating Dumbbell Ground to Overhead(50/35)
10 Toes To Bar
10Wallballs (20/14)
rest 1:00
COMP
4 x 3:00 AMRAP
10 Alternating Dumbbell Snatch (50/35)
10 Toes To Bar
10Wallballs (20/14) (11’/10′)
rest 1:00
Pick Back Up where you left off
*GPP can be Clean and Jerk or Snatch