CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

couch stretch :30 each leg

Pigeon Stretch :30 each leg

2 rds

:20 bar hang

:20 HS Hold

B: Metcon (Time)

Teams of 2

For time:

7k bike erg

300 air squat

40 bar muscle up (80 ctb)

• Accumulate 1 mile run (total btw 2 people) during workout

C: Metcon (No Measure)

Accessory Session

(indy)

100 empty bb strict press

100 walking lunge steps

100 sit ups