CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
20 pass throughs
10 around the worlds each
5 snatch grip push press
5 snatch balance
5 power snatch
B: Power Snatch (3×1 @ 90%+; rest :90 ( build each set ))
3 x 1.1 @ 80-85%; rest :10/:90 ( build each set )
3×1 @ 90%+; rest :90 ( build each set )
C: Overhead Squat (ohs e3mo3m 1x 3 @ 80% 1x 2 @ 88% 3×1 @ 90%+)
D: Metcon (Time)
For time:
100 db snatch 50/35
100 lateral burpee over db
E: Metcon (No Measure)
Accessory / Strength
3 sets:
15 ring dip
15 deficit bb rdl @ 40% 1rm deadlift