CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2:00 on a machine
then
3 sets
3 clean pulls
3 clean high pulls
3 hang power cleans
add weight each rd
B: Power Clean (see comments)
3 x 1.1.1 @ 75-80%; rest :10/:90 ( build each set )
2×1.1 @ 84-88%; rest :10/:90 ( build each set )
C: Metcon (Time)
For time:
21 deadlift 225/155
100 DU
Rest :90
100 DU
15 deadlift 275/185
Rest :60
9 deadlift 315/225
100 DU
*12 min cap
*scale to 150 singles
D: Metcon (No Measure)
Accessory Strength
4 sets:
10 back extension (off ghd)
Rest as needed