Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 2:00 Machine of choice Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Power Snatch Metcon (No Measure) 4 Rounds 400m run 4 rope climbs 6 power Snatch 135/95Read More