Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 minutes 200m Ski 500m C2 Bike Into 3 sets 10 Scap Pull-Ups 20 ft broad jump 10 ring rows Accessory Pulling...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Pull-ups Metcon (Time) For Time GPP 40 box jump overs 24/20 40 Pull-ups 40 Calorie Row Competitor 40 box jump overs 30/24...Read More