Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 Bike 3 sets 20 ft Duck Walk 10 Empty Bar Back Squats 5 Empty Bar Strict Press 10 Hip...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 Bike 3 sets 20 ft Duck Walk 10 Empty Bar Back Squats 5 Empty Bar Strict Press 10 Hip...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat...Read More
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