Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 1:00 couch stretch each side 1:00 pigeon stretch each side :30 calf stretch each side Spend 8-10 minutes warming up movements and...Read More
Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 1:00 couch stretch each side 1:00 pigeon stretch each side :30 calf stretch each side Spend 8-10 minutes warming up movements and...Read More
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