CrossFit Trivium – CrossFit Warm Up (No Measure) 12 Minutes 400m jog Barbell warmup coach led 3 sets – empty bar 5 High hang pulls 5 Mid hang high pulls 5 Hang muscle cleans 5 Elbow rotations 5 High hang squat cleans Break :60 Power Clean (E2MOM x 4 1 Hang Power Clean + 2...Read More
