CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Shoulder Taps 10e Worlds Greatest Stretch 20 Line Hops :10 Bar Hang 100m Jog -then- Group Up -then- 2 Rounds w/ Teammate 25′ Handstand Walk or 4 Wall Walks 10 Calorie Echo 20 Double Unders 50′ Farmer Carry 100m Jog (faster) -then- rest and potty...Read More
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