CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 500m row —- Coach led empty bar warmup 3 sets, rest :30 between sets 5 Shoulder shrug pull 5 High pull 5 Muscle snatch 5 ¼ Drop Snatch Begin building to 70% Power snatch Power Snatch (4×3 70% ) 15 Minutes 7...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 500m row —- Coach led empty bar warmup 3 sets, rest :30 between sets 5 Shoulder shrug pull 5 High pull 5 Muscle snatch 5 ¼ Drop Snatch Begin building to 70% Power snatch Power Snatch (4×3 70% ) 15 Minutes 7...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure)Read More