CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict Body Weight Pull-ups 10 Barbell Bent Over Rows 10 Dumbbell Pull Overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
