CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 2 sets (5-minute cap) 10 Romanian Deadlift w/ Plate 5 Burpee to Plate 10 Jumping Air Squats 25’e Suitcase Carry —— 8 minutes to build to 80% deadlift for strength portion...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 2 sets (5-minute cap) 10 Romanian Deadlift w/ Plate 5 Burpee to Plate 10 Jumping Air Squats 25’e Suitcase Carry —— 8 minutes to build to 80% deadlift for strength portion...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 15 minute Running Clock Bike of choice: 2:00 at a conversational pace —— 3 sets (5-minute cap) 10 plate round to overhead 5 burpee to plate 10 jumping air squats —— 8 minutes to build to 80% deadlift for strength portion At the 15:00...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Deadlift 5×3 at 80-85% of established 1RM during CF total Metcon (Time) 3 Rounds For Time 30-20-10 Air Squats Double unders Sit UpsRead More
