CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3x: :30 Bar Hang 10 Banded Good mornings 10 Muscle Clean (45/35) 10 Push-Ups C: Metcon (Time) Teams of 2-3 for Time: 2k Row (Buy-In) 2 Rounds 30 Pull-Ups (Chest to bar for comp) 60 Deadlifts (225/185/135) 30 Pull-Ups (Chest to bar for comp)...Read More