CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Deadlift (Every 2:00 x 6 4 Reps) 6×4 at 70% of established 1RM during CF total Metcon (Time) 2 Sets 1000/800m Row...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Deadlift 6×4 at 70% of established 1RM during CF total MetCon (Time) 2 sets 1000/800m Row @ 5k pace 800/650m Ski @...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Deadlift 6×4 at 70% of established 1RM during CF total MetCon (Time) 2 sets 1000/800m Row @ 5k pace 800/650m Ski @ 3k pace 1000m C2 Bike @ 2k Pace Rest 2:00Starting at a slower pace on the row, increasing intensity to...Read More
