CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled pace to avoid burnout. Aim for consistent reps rather than an all-out effort that could lead to early fatigue. Breathing: Focus on rhythmic breathing to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled pace to avoid burnout. Aim for consistent reps rather than an all-out effort that could lead to early fatigue. Breathing: Focus on rhythmic breathing to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Prep and Warm Up (No Measure) Preparation Walk through each movement, talking through standards, strategies, and modifications. Transitions are key, there is no built-in time so ending (especially on the rower) with time to start the next movement and the next athlete to start is crucial. Have a...Read More
