CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once you’re through the warmup you’ve got an EMOM to use to build up movement intensity. Start with just the bar and keep reps LIGHT, for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once you’re through the warmup you’ve got an EMOM to use to build up movement intensity. Start with just the bar and keep reps LIGHT, for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility 1:00 Left/Right each Couch 1:00 Left/Right each Pigeon AMRAP 4 :10 Machine of choice at high-intensity effort :30 bar hang 10 Lunge and twist Workout Prep (No Measure) EMOM12 1- 8-10 scap pullups 2- 8 -10 barbell thrusters 3- rest Gradually increase to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility 1:00 Left/Right each Couch 1:00 Left/Right each Pigeon AMRAP 4 :10 Machine of choice at high-intensity effort :30 bar hang 10 Lunge and twist Workout Prep (No Measure) EMOM12 1- 8-10 scap pullups 2- 8 -10 barbell thrusters 3- rest Gradually increase to...Read More
