CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Double Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (AMRAP –...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Doulble Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (No Measure)...Read More
