CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Coach Led Stretch 2:00 Seated Straddle 1:00e Pigeon Pose 1:00e Samson Stretch 2 x :30 Dead Hang -then- 3 Sets 3 Inchworm + Push-up 25′ Walking Lunge 5 Hang Knee Raises/Toes to Bar 2 Sandbag Cleans (increasing weight) -then- Primer 5 Toes to Bar 25′ Walking...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Coach Led Stretch 2:00 Seated Straddle 1:00e Pigeon Pose 1:00e Samson Stretch 2 x :30 Dead Hang -then- 3 Sets 3 Inchworm + Push-up 25′ Walking Lunge 5 Hang Knee Raises/Toes to Bar 2 Sandbag Cleans (increasing weight) -then- Primer 5 Toes to Bar 25′ Walking...Read More
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