CrossFit Trivium – RECESS View Public Whiteboard W-U: Warmup (No Measure) 200m run 15 rings rows 10 pushups 5 jump squats Deadlift and Bench (No Measure) Deadlift 5 x 5 singles ss/w 5 x 5 Bench press WOD: Conditioning (No Measure) 4 rds 10 burpees 10 cal row 10 Bench pressRead More