CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds: :30 bike 3/3 worlds great. Stretch 10 Air Squats 10 Scap pull-ups / Kip swings 10 BB good mornings 5 Hang Power Clean 5 Strict Press Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @...Read More

CrossFit Trivium – CrossFit Warm-up *needs review* (No Measure) Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @ 95/65 lbs -On the 10:00- 21-15-9 Toe To Bar Hang Power Cleans @ 95/65 lbs -On the 20:00- 3 rounds 10 Lateral burpee Over Bar 10...Read More