CrossFit Trivium – CrossFit Warm-up (No Measure) 2 rounds 30 Single / Double unders 10 Med Ball Squats 5 Med Ball Kang Squats -then- 15-20 sec Bottom of squat hold / Assisted holding rig 3 Back squats, hold bottom 3-5 seconds empty bar -then- Ramp up for Back Squats Back Squat (1 Set Every 2:00...Read More
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