CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10-:15 Dead Hang 10 PVC Snatch Grip Strict Press 5e Worlds Greatest Stretch :30-:45 Echo Bike -then- 3 Sets 5 Calorie Row 25′ Sandbag Carry (outside) 5 Overhead Squats (increase weight) Partner Wod (Time) GPP COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (53s/35s) 40...Read More

CrossFit Trivium – CrossFit Partner Wod (Time) GPP COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (53s/35s) 40 Calorie Echo 200m Sandbag Carry (100/75) 30-20-10 Overhead Squat (115/85) COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (70s/53s) 40 Calorie Echo 200m Sandbag Carry (150/100) 30-20-10 Overhead Squat (155/105)Read More