CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00-5:00 Upper Body Band Mobility -then- 3 Rounds :20 Jump Rope Practice 5 Empty Barbell Strict Press 10e Shoulder Taps -then- Technique Work with Barbell Push Press (Every 2:00 x 4 Sets 4 Reps @ 75%+) Metcon (4 Rounds for time) GPP Every 3:00 x 4 Sets 4...Read More
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