CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 9 Min 1: Lower Body Stretch Min 2: 5 V-Ups + 5 Air Squat Min 3: :30 Row Round 1 V-ups and Air Squats Round 2: Hanging Knee Raise and Goblet Squats Round 3: Toes to Bar + 5 Front Squats -then- Barbell Warm-up w/ Coach...Read More
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