CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Handstand Hold 5e Single DB Strict Press 5 Single DB RDL :30 Echo Bike 5e Single Arm DB High Pull 5 Push-ups (or 3 hspu) Metcon (AMRAP – Rounds and Reps) GPP 4 x AMRAP 4 6 Handstand Push Ups 8 Sumo Deadlift High Pull...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Handstand Hold 5e Single DB Strict Press 5 Single DB RDL :30 Echo Bike 5e Single Arm DB High Pull 5 Push-ups (or 3 hspu) Metcon (AMRAP – Rounds and Reps) GPP 4 x AMRAP 4 6 Handstand Push Ups 8 Sumo Deadlift High Pull...Read More
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