CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Jog 25′ Walking Lunge 3 Traveling Inchworm + Push-up 5 Air Squats -then- 3 Sets 5 Empty Barbell Front Squats 2-3 Strict Pull-ups Front Squat (Every 1:30 x 10 Sets 1-4: 2 Reps @ 50-70% Sets 5-6: 1 Rep @ 75-85% Set 7: 1 Rep...Read More