CrossFit Trivium – RECESS View Public Whiteboard Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest stretch Down dog toe touches Then 3 sets: 8 goblet squats 2 sec pause 8 KB swings 8 DB bench press 4 burpees 4 box jumps R Strength (No Measure) 5 x...Read More
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