Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun one on the docket today with a little back squat volume and hypertrophy followed by...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 3 Sets 9 @ 65-70% of 1RM ) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 5...Read More