Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting the day off with our Push Press strength progression that has us moving through sets...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 65-75% ) *On the last rep Pause for 5 seconds in the Overhead...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 65-75% ) *On the last rep Pause for 5 seconds in the Overhead...Read More