Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) We are hitting our Back Squat progression today starting at 75% for sets of 4 and combining with high stick jump overs which are...Read More

Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 4 Back Squats @ 75%+ + 2 High Stick Jump Overs ) For the stick jump overs, set a pvc pipe off...Read More