CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a little posterior chain day and high capacity couplet today. The goal here will be to progressively load the bar from the 7s down to the 3s on the Sumo Deadlift with a little more focus talking through key points on the Sumo Deadlift...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a little posterior chain day and high capacity couplet today. The goal here will be to progressively load the bar from the 7s down to the 3s on the Sumo Deadlift with a little more focus talking through key points on the Sumo Deadlift...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Part Warm-Up ( 15:00 minutes) Bodyheat 400m Run Into.. Mobility 1:00/1:00 minute Active Scorpion Stretch :30/:30 seconds Sampson Stretch + Tall Kneeling Hamstring Stretch 1:00 minute Alternating Active Pigeon Stretch into.. Stability + Activation 2 Sets, For Quality 10 Bradford Press with Lockout 10 Sumo Stance Barbell...Read More