CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a grippy one on the docket today. The workout is an up and down style pyramid workout, but the goal here will be to pick up the pace and be aggressive in the workout on the way down rather than starting out fast and just...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Part Warm-Up ( 15:00-20:00 minutes) Bodyheat 2:00-3:00 minutes Rowing Technique and Form into.. Mobility Drills 2 Sets 1:00 minute Foam Roller Thoracic Spine Extension 30/30 second Glute Smash and Floss 30/30 second Couch Stretch Into.. Stability + Activation 2 Sets, For Quality 15-20 second Tuck L-Hang 10...Read More