CrossFit Trivium – CrossFit Daily Brief (No Measure) We are getting into a strength conditioning EMOM, that will create a little bit of a battery work style feel to the workout. The Bike is meant to be after the Front Squat and the Ski Erg is meant to be after the Bench Press in order...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Machine Choice 10 Bird-Dogs 20 Bear Plank Shoulder Taps 10/10 Single Leg Glute Bridges 20 second Glute Bridge Hold 10 Cossack Squats Workout Primer 3 Sets Power Clean + Front Squat Squat Clean + Front Squat Rest 30 seconds 3 Bench Press Rest 30-60...Read More