CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting test week off with our 1RM Back Squat. The idea today will be to start athletes off with an empty barbell and give them the full 20:00 minutes to build up weights appropriately in order to hit a new 1RM Back Squat. The body...Read More

CrossFit Trivium – CrossFit Back Squat (20:00 To Establish a 1RM) Today, we are tackling a 1RM Back Squat. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More