CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality :15/:15 Single Leg Lateral / Medial Line Hops 10 Alternating Arm Swings 10 Alternating Box Step-Ups 2 Wall Walks + 15 second Wall Supported Handstand Hold 10 Bar Kip Swings Metcon (AMRAP – Rounds and Reps) GPP AMRAP 25 w/ Partner 30 Box Jumps...Read More