CrossFit Trivium – CrossFit Daily Focus (No Measure) For today’s alternative WOD we will be tackling a posterior chain focused workout with the emphasis on the Heavy Deadlifts to start. Then building into some higher repetition Squat work with the 21-15-9 triplet of Front Squats + Bar Facing Burpees + Calorie Row. The goal for...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
