CrossFit Trivium – CrossFit Warm-up (No Measure) :30/30 Second Pigeon Stretch :30/30 Second Standing Calf Stretch :30 Second Cobra Pose & :30 Second Child’s Pose Directly into: 2 Sets, For Quality: 1:00 minute Row (Easy pace) 10 Barbell Good Mornings @ 45/35lb 30 Single Unders 10 Scorpion Rotations Primer (No Measure) 2 Rounds 200m Row...Read More

CrossFit Trivium – CrossFit 24.2 (AMRAP – Rounds and Reps) AMRAP 20 300m Row 10 Deadlifts (185/125) 50 Double-UndersRead More

CrossFit Trivium – CrossFit 24.2 (No Measure)Read More