CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, is definitely focused on the upper body, with 5 quality big strength sets of Bench Press, followed by a high interference triplet of Toe to Bar Shoulder to Overhead and Wall Balls. The goal being to target absolute strength in our main strength piece, then work...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 10/10 Standing Pallof Press 20 Bear Plank Shoulder Taps 10 Goblet Squats (light) 5 Hollow to Arch Rolls Bench Press (Every 2:00 x 5 Set 1: 5 @ 72% Set 2: 5 @ 75% Set 3: 4 @ 77% Set 4: 4 @ 80% Set 5:...Read More