CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings R Strength (No Measure) 5 x Bench Press x 5 ss/w 50′ Lunge after each R Conditioning (No Measure) 4 rds 50 ft sled...Read More
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