CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a long workout today to finish off the week. The goal here today is to maintain a consistent pace throughout the entire 30:00 minutes. Even though we are mixing up the movements, we should be thinking about each section as a continuation of the previous...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Machine Choice 5 Inchworm Push-Ups 10 Quadruped Scapular Push-Ups 5/5 Single Arm Ring Rows 10 Air Squats Daily Focus (No Measure) We have a long workout today to finish off the week. The goal here today is to maintain a consistent pace throughout the entire...Read More