CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds, Increasing Intensity 200m Run 10 Goblet Cossack Squats 5/5 SA Bottoms Up KB Press 20 Bear Plank Shoulder Taps Metcon (Time) GPP 4 Rounds Partner 1: 400m Run Partner 2: 25ft Dual KB Farmers Walking Lunges 10 Dual KB Push Press 25ft Dual KB Front Rack...Read More