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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

September 21, 2023

CrossFit – Thu, Sep 21

September 21, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 2 Rounds 5/5 Quadruped Thoracic Rotations :20 Second Extended Reverse Plank Bridge 20 Plank Shoulder Taps 5 Step-Down Box Jumps -then- 200m Run Bench Press (Take 10 minutes to Establish a 5RM ) Metcon (Time) GPP 3 Sets, For Time 400m Run 12 Bench Press...
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