CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality 1:00 minute Row (:30 ez, :20 Mod, :10 Hard) 10 Alternating Cossack Squats 10/10 Single Leg Glute Bridges 8/8 Bird Dogs w/Pause :20 second Dead-Bugs Back Rack Reverse Lunges (Every 2:00 x 4 5 Reps/Leg ) Perform all 5 reps on one leg, then...Read More