Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality :30 second machine choice :15 sec L-Hang or Tuck Hang :30...Read More
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