Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) Every 3:00 minutes, 3 sets, complete the following: :30...Read More