Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our primary overhead lift. We will be working our way to...Read More
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