Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up 3 Sets, For Quality 200m Run 10 Deep Lunge Mountain Climbers 10 Kettlebell Sumo Deadlift High Pull 5/5 Alternating Active Pigeon St retch Rowling (Time) Rowling Row to 1000m w/Partner *switch partners every 100m, if partner rows...Read More